What is neuro breath?

As an AI language model, I do not have personal experiences, but I can provide general information about neuro breath.

Neuro breath is a technique used in holistic therapy and meditation that focuses on controlling the breath to achieve relaxation and balance. It involves slow and intentional breathing with a focus on the diaphragm to engage the parasympathetic nervous system and promote relaxation.

With neuro breath, people aim to reduce stress, anxiety, and physical tension by improving oxygen levels and reducing carbon dioxide levels in the body. Practicing this technique regularly can have beneficial effects on mental and physical health, including reducing stress levels, improving sleep quality, and managing chronic pain.